i love combining sweet and savoury! this is such an interesting combination for a veggie burger patty 🤩

Thank you! Me too! I’ve been incorporating bananas into a lot of unsuspecting recipes lately!

I’m so happy your shared this recipe! Bananas are so versatile! They help stick all the ingredients together and add a surprisingly nice sweetness

If you go bananas for burgers, this recipe is for you.

![Banana Burgers](https://imagedelivery.net/hhZzKJCQsEDsVEGQ2sIMyg/res/abillionveg/image/upload/Mario_Fabbri_Banana_Burgers_raa3km/1543803115.jpg/w=700)

#### A very unique take on veggie burgers that uses bananas and chia seeds as the superfood emulsifying agents to bind the burgers together.

### **Banana Burgers**
##### Course: **Dinner**
##### Difficulty: **Medium**
##### Serves: **4**
##### Active time: **1.5 hrs**

**Ingredients**
* 1 banana
* 1.5 cup of corn 
* 1 cup of chopped tofu
* 1 cup of steamed cauliflower
* 1 cup of chopped mushrooms
* 1 cup of black beans
* 3 tbsp chia seeds
* 2 tsp garlic powder
* 2 tsp black pepper
* 2 tsp onion powder
* 1 avocado (for topping)

**Directions**
1. **STEAM CAULIFLOWER**: Steam the cauliflower for about 15 minutes.
2. **BLEND INGREDIENTS**: Combine steamed cauliflower, tofu, and chia seeds in the blender or food processor and blend until smooth.
3. **MIX OTHER INGREDIENTS**: Mix mushrooms, corn, and seasonings together in a large bowl. Mash the black beans and stir them in to the bowl. Mash the banana and stir it into the bowl.
4. **COMBINE BOTH MIXTURES**: Pour the cauliflower-tofu mixture in and stir everything together.
5. **BAKE BURGERS**: Very lightly coat a baking sheet with oil and form burger shapes on the sheet. Bake at 405 degrees for about 40 minutes or until they hold together firmly. I then put them on the grill for 3-5 minutes, but that step is not necessary.
6. **GARNISH**: Top with grilled bananas, avocado, hot sauce, and any other toppings! If you are feeling unsure about the bananas, just trust me.

![Banana Burgers](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/Mario_Fabbri_Banana_Burgers_raa3km/1543803115.jpg/w=700)

#### A very unique take on veggie burgers that uses bananas and chia seeds as the superfood emulsifying agents to bind the burgers together.

### **Banana Burgers**
##### Course: **Dinner**
##### Difficulty: **Medium**
##### Serves: **4**
##### Active time: **1.5 hrs**

**Ingredients**
* 1 banana
* 1.5 cup of corn 
* 1 cup of chopped tofu
* 1 cup of steamed cauliflower
* 1 cup of chopped mushrooms
* 1 cup of black beans
* 3 tbsp chia seeds
* 2 tsp garlic powder
* 2 tsp black pepper
* 2 tsp onion powder
* 1 avocado (for topping)

**Directions**
1. **STEAM CAULIFLOWER**: Steam the cauliflower for about 15 minutes.
2. **BLEND INGREDIENTS**: Combine steamed cauliflower, tofu, and chia seeds in the blender or food processor and blend until smooth.
3. **MIX OTHER INGREDIENTS**: Mix mushrooms, corn, and seasonings together in a large bowl. Mash the black beans and stir them in to the bowl. Mash the banana and stir it into the bowl.
4. **COMBINE BOTH MIXTURES**: Pour the cauliflower-tofu mixture in and stir everything together.
5. **BAKE BURGERS**: Very lightly coat a baking sheet with oil and form burger shapes on the sheet. Bake at 405 degrees for about 40 minutes or until they hold together firmly. I then put them on the grill for 3-5 minutes, but that step is not necessary.
6. **GARNISH**: Top with grilled bananas, avocado, hot sauce, and any other toppings! If you are feeling unsure about the bananas, just trust me.

Healthy Banana Burgers Recipe

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This is yum! A sprig of lemongrass is a great addition too. 😋

Delicious ! Also tried with soft tofu whipped through it for a cream of Mushroom Soup. Also yummy.

This super flavorful and filling vegan mushroom soup is incredibly simple to make.

![Mushroom Soup](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/szvnceiqibnaf3fs6cvf/1625028181.jpg/w=700)
Photo: [Charlotte Mei](https://www.instagram.com/thecharlottemei/?hl=en)

#### **Mushroom Soup Recipe by Charlotte Mei**

#### A low-effort high-reward, creamy-without-cream mushroom soup that you’d want to keep in your arsenal of go-to recipes! It comes together in 30 minutes, and it is full of flavor. I like it because it is guaranteed to fill you up, yet doesn’t have the heaviness of a soup containing cream. 

#### Feel free to use any mushrooms you have on hand. I used a mixture of white button, Swiss brown, and oyster mushrooms.

*   Makes: 3-4 Servings
*   Prep Time: 30 mins

#### **Ingredients:**
*   4 tbsp extra virgin olive oil 
*   1 large onion, sliced 
*   5 garlic cloves 
*   3-5 sprigs fresh thyme 
*   500g mushrooms, sliced 
*   900ml vegetable stock
*   Salt and pepper to taste

#### **Method:**
*   In a large pot, heat the olive oil. Add the onion, garlic and thyme, and cook until the onion is soft and translucent.
*   Add in the mushrooms, and let the mushrooms soften and sweat.
*   Add the stock and stir. Once the mixture has reached a boil, reduce it to a simmer for 20 minutes.
*   Season to taste, and leave it to cool before blending.
*   To blend, use either an immersion blender for a chunkier finish, or a high-speed blender if you prefer something creamier.
*   Serve with some sautéed mushrooms, fresh thyme, and your favourite crusty bread.

[![Charlotte Mei](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/cwfhauj8gs1zpmoqrfpj/1625028177.png/w=700)](https://thecharlottemei.com/)

Hearty Mushroom Soup

that waffle batter sounds so healthy! and that's a great tip on replacing eggs with a mashed banana 🍌

Yes! I tested this batter a ton to get it to have a good balance of nutrition but not take away from the fluffy deliciousness of a waffle

Looks so nice! I definitely want to try this! 

Put a healthy twist on a childhood favorite with this waffle batter chock full of super foods!

![PB&J Banana Waffle Ice Cream Sandwich](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/Banan_Waffle_Ice_Cream_Sandwich_i1u4h3/1546392734.jpg/w=700)

#### There is so much to say about this recipe. The batter is filled with super foods. A mashed banana is used as a great vegan tool for replacing an egg. It’s a healthy breakfast, or you can top it with ice cream and chocolate for an incredible dessert! 

### **PB & J Banana Waffle Ice Cream Sandwich**
##### Servings: **2-4**
##### Active time: **1 hr**

#### *Ingredients**
- 2½ cups almond milk
- 1½ cups wholewheat flour
- 1 tbsp flax meal
- 1 medium banana
- 2 tbsp vegetable oil
- 1 tsp baking powder
- ¼ tsp pink Himalayan salt

#### *Garnish*
- Peanut butter
- 2 tbsp strawberry jelly
- 1 sliced banana
- Coconut vegan ice cream (or favorite ice cream of choice)

#### *Method*
1. MASH BANANA: Mash 1 medium banana with a fork.

2. WHISK WET INGREDIENTS: Whisk together the banana, almond milk, and vegetable oil.

3. WHISK DRY INGREDIENTS: In a separate bowl, combine whole wheat flour, flax meal, baking powder, salt.

4. WHISK INGREDIENTS: Pour the wet bowl of ingredients into the dry bowl of ingredients. Whisk together.

5. COOK FIRST WAFFLE: Pour 185 ml of the batter into your preheated waffle maker and cook for 4-5 minutes depending on your waffle maker's strength.

6. COOK SECOND WAFFLE: Once the first waffle is done, start cooking another.

7. GARNISH FIRST WAFFLE: Top the first waffle with peanut butter, jelly, and 1 sliced banana.

8. ENJOY WITH VEGAN ICE CREAM: Add second waffle and ice cream to make it a dessert!

Vegan PB & J Banana Waffle Ice Cream Recipe

wow it's like the lovechild of guac and hummus! 🤩

Miren en la app también pueden encontrar diferentes tipos de artículos, como esta receta @cataarancibia, @mokina360, @vickobernal, @mariaignacia, @lete

Looks easy and yummy! Thinking it might be a good snack watching football 😁

This is dreamy creamy heaven! I added more garlic and olive oil to mine, took a while in the blender but so darn worth it!!

Get ready for your tastebuds to undergo a revolution by combining classic and decadent.

![Avocado Hummus](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/articles/avocado-hummus/avocado-hummus/1543283946.jpg/w=700)
#### Hummus is love, hummus is life! Take something very simple like hummus and give it extra boldness, color and health benefits by adding an avocado and some spice.

### **Avocado Hummus**
##### Course: **Appetizer**
##### Serves: **6 - 10**
##### Active time: **15 mins**

**Ingredients**

* 2 - 16 oz packages of cooked chickpeas
* 2 garlic cloves
* 1/3 cup olive oil
* ¼ cup tahini
* 1 lemon, juiced
* 1 avocado
* Salt and pepper, to taste
* 1/4 tsp red pepper flakes

**Directions**
1. Add all of the ingredients to a food processor and blend until creamy.
2. Garnish with crushed red pepper flakes and olive oil.


Healthy Banana Burgers Recipe

A very unique take on veggie burgers that uses bananas and chia seeds as the superfood emulsifying agents to bind the burgers together.

Banana Burgers

Course: Dinner

Difficulty: Medium

Serves: 4

Active time: 1.5 hrs

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