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katherinenyc

Katherine

🐮🌍 Vegan for the animals & the planet 🌱 Hurry follow me before I die of protein deficiency!

180Reviews & Posts
939Followers
797Following

Hello to a fellow feathered friend 👋🏻 I once read an article on Straits Times that many residents in Singapore were complaining about the rise of chickens and roosters that were spotted roaming freely around housing estates. more

15 likes
zarreen 💯 totally agree with you. We get on with our lives and let them live theirs. 3 likesReply
danielgl So beautiful! 😍2 likesReply
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photo shared by @katherinenyc on  02 Sep 2024 - post

Just read a fascinating yet terrifying book on how our lifestyle choices influence brain health. Researchers and neurologists Drs Dean and Ayesha Sherzai presented groundbreaking findings that showed a positive association more

19 likes
rjp I’m sorry that you and your family have experience with Alzheimer’s. I have not read this book, but am a fan of their work. Several years back in a Food Revolution interview, I heard the Dr.s say 90% of brain disease can be prevented! In Instagram, they recently shared a guide with a technique to “Improve Your Memory in 15 minutes.” Plus, they share some delish recipes (lentil tofu rolls 🤯) and I find it interesting they live in a Blue Zone (Loma Linda). Don’t know if you’re familiar with Dan Buettner’s work of popularizing the concept of Blue Zones, but Singapore has been named one. 1 likeReply
katherinenyc Thank you for your kind words, yes the statistics are impressive! I’ll have to check out the interview. I’ve surprisingly never heard of the Blue Zone before so this is new to me, but the concept seems fairly accurate based on how individuals from different cultures and parts of the world live their lifestyles. I will definitely read more on it. 🫶🏻1 likeReply
rjp Exactly! Lifestyle including diet. Blue Zones are regions where people live really long lives beyond 80. For watching, there is a documentary on Netflix, “Live to 100: Secrets of the Blue Zones.” 1 likeReply
katherinenyc Thanks! Can’t wait to check out 1 likeReply
brtjohns Can relate. Have a grandma going through dementia. It's deeply agonizing to see a person who helped raise you, and was one of the brightest, kindest, most selfless, sociable people you'd ever meet, be robbed of all dignity, unable to communicate and think, mightily as they try. I hope the best for your family and smoothest transition at that time.

I've learned the importance of healthy fats and magnesium for maintaining brain health, as well as actively taking care of your gut biome, as the brain and gut are connected via the GBA (gut-brain axis), so consistently lots of fiber, prebiotics and perhaps probiotics are beneficial. DHA and EPA arent easy for plant based eaters to sufficiently intake, especially if not interested in the seaweed foods. A supplement we often forget, cant rely on the pitifully low conversion from ALA.1 likeReply
katherinenyc It really is dehumanizing to see someone plagued by a disease that slowly consumes them. Thank you my family and I are doing a lot better now. So sorry to hear about your grandmother. Hang in there! I’m currently reading up a lot on Alzheimer’s to educate myself better and your input was extremely helpful. And yes the brain-cut connection is extremely important.Reply
katherinenyc brain-gut*Reply
brtjohns I apologize for misleading that part. Happy to hear you and your family are doing well. He must've felt a lucky man to have you as a granddaughter. Take care.1 likeReply
katherinenyc Oh no I didn’t mean it that way, you weren’t misleading anything please don’t apologise. I was trying to corroborate with you with my first sentence. And thank you 🥺Reply
brtjohns Misreading I meant. Geez I'm too old to be typing on a phoneReply
katherinenyc Not at all! 😅Reply
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photo of Scoop Wholefoods Vegan Chocolate Chip Cake shared by @katherinenyc on  02 Sep 2024 - review
VEGAN

Scoop Wholefoods

A delicious chocolate chip cake topped with almond bits. It is not too dry, sweet or crumbly, and it has a nice balance of texture and flavour. The vegan cake selection varies across different Scoop Wholefoods outlets so more

22 likes
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photo of Genius Central Singapore Flavors of Asia Bowl shared by @katherinenyc on  17 Aug 2024 - reviewphoto of Genius Central Singapore Flavors of Asia Bowl shared by @katherinenyc on  17 Aug 2024 - review

This is by far my favourite dish from Genius Central. The Flavors of Asia Bowl brings a unique take to regular salad bowls which makes it very palatable. It has the perfect combination of rice noodles, mesclun, cabbage, more

17 likes
xinru-t I loved this too!! Though I agree it would have been good so have some plant based protein3 likesReply
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photo of Bragg Nutritional Yeast Seasoning shared by @katherinenyc on  07 Aug 2024 - reviewphoto of Bragg Nutritional Yeast Seasoning shared by @katherinenyc on  07 Aug 2024 - review
VEGAN

Bragg

All hail the vegan staple… Bragg’s nutritional yeast! I always have a couple of bottles stocked at home because I simply can’t live without it. It gives off a cheesy and nutty flavour, making them a perfect pairing for all more

18 likes
vikas I use this on everything!2 likesReply
katherinenyc Right? They’re perfect for everything! (I might’ve even eaten spoonfuls of them right out of the bottle 😅)2 likesReply
calcabrina Looks like the character in the picture is giving it to you 😆😆😆2 likesReply
katherinenyc Haha yeah it does!1 likeReply
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photo of Love Handle  Beef Ragu shared by @katherinenyc on  13 Jan 2023 - reviewphoto of Love Handle  Beef Ragu shared by @katherinenyc on  13 Jan 2023 - review

This is most likely the best pasta I’ve ever had. This dish includes fettuccine topped with braised green rebel ‘steak’, mushroom jus, shaved cashew cheese and a mildly sweet yet flavourful tomato sauce.

My family couldn’t more

30 likes
tamiapple Looks & sounds fantastic! 😍2 likesReply
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photo of Love Handle  Love Handle Fried Chicken shared by @katherinenyc on  13 Jan 2023 - reviewphoto of Love Handle  Love Handle Fried Chicken shared by @katherinenyc on  13 Jan 2023 - review

This buttermilk fried “chicken breast” was amazing. The exterior was crispy while the ‘chicken’ itself was the tender and succulent. I am also in love with the gochujang mayo that came along with it which was slightly spicy more

21 likes
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photo of Herbivore Crispy Floss Maki shared by @katherinenyc on  05 Jan 2023 - reviewphoto of Herbivore Crispy Floss Maki shared by @katherinenyc on  05 Jan 2023 - reviewphoto of Herbivore Crispy Floss Maki shared by @katherinenyc on  05 Jan 2023 - review

The crispy floss maki is spectacular on so many levels 🥢 I love the contrast between the crispiness of the floss and the stickiness of the japanese white rice. The sushi is filled with raw “salmon”, avocado and cucumbers more

41 likes
tamiapple Looks & sounds fabulous! 🥢4 likesReply
stevenneoh #feature 🤩2 likesReply
vimauro 😋😋🥢1 likeReply
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photo of Ahimsa Sanctuary Egg Mei You Bagel shared by @katherinenyc on  29 Dec 2022 - review

The ultimate breakfast bagel! Something as simple as a perfectly toasted sesame bagel filled with soft and creamy tofu scramble along with a slice of vegan cheese (hidden right at the bottom!) could taste so spectacular. more

28 likes
vikas That’s awesome Katherine! Saved to my Singapore list. 💪🏽1 likeReply
tamiapple Wow looks & sounds incredible 🥯1 likeReply
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photo shared by @katherinenyc on  23 Dec 2022 - postphoto shared by @katherinenyc on  23 Dec 2022 - postphoto shared by @katherinenyc on  23 Dec 2022 - post

I ordered some vegan christmas sugar cookies by Nikkibakessg just in time for the christmas holidays. I am currently juggling with long lectures, writing research papers, sitting for exams… aannnnnndddd I still have to attend more

35 likes
rjp Wow such beautiful cookies! Good luck with all the work. You got this! 😍😋💪1 likeReply
katherinenyc Thank you so much!1 likeReply
lil-chickpea They’re adorable 🤩, best of luck smash those exams! 1 likeReply
katherinenyc Will do 🥹📑1 likeReply
veganhubby So beautiful to look at. 1 likeReply
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