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Borlotti beans are high in protein, potassium and fibre. They are extremely high in folate. They also contain vitamin B6, calcium, copper, iron and magnesium. They have a nutty flavour and a creamy texture. Borlotti bean more
Gold sweet potatoes are an excellent source of beta carotene which can be converted into vitamin A, as well as vitamin C and potassium. They also contain vitamins B5, B6, E and manganese, as well as chlorogenic acid, a polyphenol more
Rosemary is a fragrant herb used as a culinary condiment and for its potential health benefits. This herb tastes good in dishes such as rosemary potatoes. It is a good source of iron, calcium and vitamin B6 and is a rich more
Potatoes contain good amounts of carbs and fibre, vitamins B6, C and K, as well as potassium and manganese. They are also a good source of antioxidants, such as flavonoids, carotenoids and phenolic acids. Coloured potatoes, more
Coffee has high levels of antioxidants and nutrients, including vitamins B2, B3 and B5, as well as manganese, potassium and magnesium. This brand is 100% Arabica, Fairtrade, Climate Neutral and made in New Zealand from more
Spinach is an extremely nutrient-rich vegetable. It has high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. It has many important plant compounds that can improve health, including lutein, kaempferol, more
Blueberries are among the most nutrient-dense berries. They have a very high antioxidant capacity and are rich in anthocyanins. This jam, made in France, is my favourite and contains no preservatives, artificial flavours more
Cinnamon is a spice obtained from the inner bark of trees from the genus Cinnamomum and is used in both sweet and savoury dishes. It contains large amounts of polyphenol antioxidants. Enjoy sprinkled on toasted dairy-free raisin bread.
Truss tomatoes are rich in vitamins A, C, niacin and lycopene. They contain potassium, manganese and dietary fibre. Wonderful lightly fried in extra virgin olive oil in a skillet pan. Add a dash of cayenne pepper and serve more
Mint is a popular herb that can be used fresh or dried in many dishes. Mint has antioxidant qualities and contains trace amounts of potassium, magnesium, calcium, phosphorus, iron and vitamins C and A. I grow mint in a clay more
