sustainably-lu
Somatic Activated Healing Class (A Spiritual Workout )
On July 29th at 12 PM EST come join us for a virtual class targeted to release trauma stuck in the body!
Through the power of ecstatic dance, breathwork, mantra, and meditation, the SAH method guides you towards releasing more
Hey all! Tomorrow, July 1st at 11 am EST I will host a virtual Somatic Activated Healing class. And you are invited!!
This method puts together ecstatic dance, breathwork, meditation and mantra to release stuck emotions more
🔥TOMORROW 🔥
In light of the #canadianwildfire and #heat season I am doing a live with @drcherylholder where we will discuss how to take care of yourself during heat season (both mentally and physically).
We will also more
Hello, my name is Ludovica! I am a wellness coach and researcher focusing on sustainability, energy work through somatic modalities and mindfulness. For years I have worked as an environmental justice researcher. While in more