mikekenn
My lunch today. Eating some air-fried Japanese purple sweet potatoes (no oils used) and asparagus. Added a little organic ketchup on the side, Himalayan pink salt and lemon pepper seasoning . Yum! 😋🍠
Light breakfast, followed by a brisk walk. No saturated fat, no rancid oils, no dead animals.
Ingredients: organic blueberries, bananas, golden berries, chopped raw walnuts and pecans, organic ceylon cinnamon, and old-fashioned oats.
I don't usually do this, but I wanted to share a link to Dr Bobby Price youtube channel. He's a plant-based doctor, and quite honestly one of the best that I've seen.
It's not easy in this world of processed junk food more
How "healthy" is your refrigerator?
It's easy to tell, go open it up right now and check, how much **green colored** food do you see? 🌱🌿
It's easy to forget this (I'm guilty as well), but the healthiest foods we can more
I don't usually do animal posts, but today I visited the "Lone Pine Koala Sanctuary" in Brisbane, Australia. They have over 100 koalas there and they are an endangered species, so taking care of koalas in a sanctuary like more
I'm enjoying another Australian holiday this week! It was wet and cold in Sydney but it's sunny and nice up in Brisbane! 😁🙌
The bibimbap here at Vegeme usually contains egg but you can have them make it vegan by withholding more
The healthiest foods you can eat is still the foods you make at home in your own kitchen. Because you can control the amount of salt, oil and sugars that get added to your food. You can even increase the nutrient density.
My more
Have you ever heard of wheat germ? The "germ" is the part of the wheat kernel that sprouts into a new wheat plant. It's essentially the embryo of the wheat seed. It's the smallest part of the kernel, but it packs a powerful more
Sometimes I want to eat out but finding healthy options can be both hard to find and expensive. So us vegans have to be creative.
It turns out that the wraps at Subway are vegan! That means we vegans can load up on all more
I can't wait to try these! 😆 Amla is the Indian gooseberry. I'm not kidding, I had to visit a local Indian grocery store to find them because they weren't being sold anywhere else. I would much rather eat them fresh, but more
