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garyonlinecoach

Gary Fitness And Nutrition Coach

🔥 I help vegan men and women transform their bodies & minds! 🚀 Sky rocketing their results 🌱 Without harming animals! Want to know how? 👇 Ⓥ

566Reviews & Posts
610Followers
2592Following
photo shared by @garyonlinecoach on  09 Nov 2024 - post

We remember all the men, women, and animals who bravely served and sacrificed in times of war. From loyal dogs, horses and messenger pigeons to dedicated soldiers and nurses, each played a vital role. Let us never forget more

9 likes
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photo shared by @garyonlinecoach on  08 Nov 2024 - post

🌥️ Winter’s Here, and It’s All About the D! 🌥️

Struggling to stay energised as the days get darker? ☁️ Less sunlight means our vitamin D takes a hit, which can leave us feeling tired, moody, and even run-down. But don’t more

2 likes
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photo shared by @garyonlinecoach on  30 Jun 2024 - postphoto shared by @garyonlinecoach on  30 Jun 2024 - postphoto shared by @garyonlinecoach on  30 Jun 2024 - post

Finished building our new tool shed at the thrive allotment garden! Still lots of work ahead, but we’re loving the journey. 😂💪 #ShedGoals #GardenLife #ThriveOn #MoreToCome #NailedIt #GardenGains #allotment

14 likes
udeshs Great start to your gardening!!3 likesReply
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photo shared by @garyonlinecoach on  28 Jun 2024 - postphoto shared by @garyonlinecoach on  28 Jun 2024 - postphoto shared by @garyonlinecoach on  28 Jun 2024 - post

This was a fantastic vegan cake I had presented to me by a dog charity The Central Bedfordshire Canine Trust that I am president of and been involved with for 21 years to celebrate me recently being elected a member of The more

3 likes
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photo shared by @garyonlinecoach on  16 Jun 2024 - postphoto shared by @garyonlinecoach on  16 Jun 2024 - post

🌾🐶 Had to share this adorable story! So, we take our dog to training sessions in a super rural part of the Fens in the UK, and they host these fun charity pet days 🐾🎉. I might be the only vegan they've ever met out there!

This more

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parismelody #completeprotein 🤣3 likesReply
zarreen Now they know better, thanks to you 🙏 next time they will definitely include vegan options 🤞 Thank you for bringing about much needed awareness2 likesReply
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photo of Fortnum and Mason Wild Blueberry Preserve shared by @garyonlinecoach on  14 Jun 2024 - reviewphoto of Fortnum and Mason Wild Blueberry Preserve shared by @garyonlinecoach on  14 Jun 2024 - review
VEGAN

Fortnum and Mason

Brought this in London the other day after seeing it advertised on social media and it was really taste and fresh and worth the money for a nice breakfast treat

7 likes
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photo of Heinz Plant Proteinz Mexican Style Beanz shared by @garyonlinecoach on  14 Jun 2024 - reviewphoto of Heinz Plant Proteinz Mexican Style Beanz shared by @garyonlinecoach on  14 Jun 2024 - review
VEGAN

Heinz

Brought these on offer in local store was great for a quick lunch time wrap option and tasty with a bit of salad 🥗

9 likes
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photo shared by @garyonlinecoach on  12 Jun 2024 - post

Reality check: the Smith machine is not “just for girls”! 💪 I prefer the Smith for two big reasons: 1) the safeties mean I don’t need a spotter, and 2) due to my leg medical condition, the Smith allows me to lift and squat more

6 likes
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photo shared by @garyonlinecoach on  10 Jun 2024 - postphoto shared by @garyonlinecoach on  10 Jun 2024 - post

Gym selfie kind of day lol 😂

1 like
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photo shared by @garyonlinecoach on  10 Jun 2024 - post

It's Monday! 🌞 Up and off to the gym! 💪 Who's ready to smash their goals this week? 🚀 Are you a morning or afternoon workout fan? 🏋️‍♂️ #MondayMotivation #FitnessGoals #WorkoutTime

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