Post by sustainably-lu

Hey all! Tomorrow, July 1st at 11 am EST I will host a virtual Somatic Activated Healing class. And you are invited!!

This method puts together ecstatic dance, breathwork, meditation and mantra to release stuck emotions in the body.

Some of the benefits are:
💜Reduced depression and anxiety
🩵Reduced physical pain and lethargy
💜Increased sense of resilience
🩵Increased inspiration
💜Improved physical health
🩵Improved mental health
💜Improved mental clarity
🩵Improved energy
💜Increased joy

You can sign up here : https://8evolve.com/sessions/d32cb5ff-6a97-4e9d-9dbb-afc153896369