wow it's like the lovechild of guac and hummus! 🤩

Miren en la app también pueden encontrar diferentes tipos de artículos, como esta receta @cataarancibia, @mokina360, @vickobernal, @mariaignacia, @lete

Looks easy and yummy! Thinking it might be a good snack watching football 😁

This is dreamy creamy heaven! I added more garlic and olive oil to mine, took a while in the blender but so darn worth it!!

Get ready for your tastebuds to undergo a revolution by combining classic and decadent.

![Avocado Hummus](https://imagedelivery.net/hhZzKJCQsEDsVEGQ2sIMyg/res/abillionveg/image/upload/articles/avocado-hummus/avocado-hummus/1543283946.jpg/w=700)
#### Hummus is love, hummus is life! Take something very simple like hummus and give it extra boldness, color and health benefits by adding an avocado and some spice.

### **Avocado Hummus**
##### Course: **Appetizer**
##### Serves: **6 - 10**
##### Active time: **15 mins**

**Ingredients**

* 2 - 16 oz packages of cooked chickpeas
* 2 garlic cloves
* 1/3 cup olive oil
* ¼ cup tahini
* 1 lemon, juiced
* 1 avocado
* Salt and pepper, to taste
* 1/4 tsp red pepper flakes

**Directions**
1. Add all of the ingredients to a food processor and blend until creamy.
2. Garnish with crushed red pepper flakes and olive oil.


![Avocado Hummus](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/articles/avocado-hummus/avocado-hummus/1543283946.jpg/w=700)
#### Hummus is love, hummus is life! Take something very simple like hummus and give it extra boldness, color and health benefits by adding an avocado and some spice.

### **Avocado Hummus**
##### Course: **Appetizer**
##### Serves: **6 - 10**
##### Active time: **15 mins**

**Ingredients**

* 2 - 16 oz packages of cooked chickpeas
* 2 garlic cloves
* 1/3 cup olive oil
* ¼ cup tahini
* 1 lemon, juiced
* 1 avocado
* Salt and pepper, to taste
* 1/4 tsp red pepper flakes

**Directions**
1. Add all of the ingredients to a food processor and blend until creamy.
2. Garnish with crushed red pepper flakes and olive oil.


Avocado Hummus Recipe

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yum! i've been so addicted to smoothies 🥤

Never tried coconut cream in my smoothie! This sounds delish 😋

This seems like the perfect weekend smoothie treat 😋

Start your day with this blast of goodness, featuring toasted coconut flakes in your smoothie!

![berry smoothie](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/Smoothie_tn3bu5/1539919270.jpg/w=700)

#### This is a fun one to make. Takes a little time given you have to toast up some coconut flakes but seriously, what else are you doing besides checking your social media feeds? 

### Very Berry Coconut Smoothie
##### Serves: **1**
##### Active time: **10 mins**

#### *Ingredients**
- 2 frozen bananas
- 1 cup frozen triple berry
- 1 tbsp coconut cream
- 1/4 cup toasted coconut flakes
- 3 medjool dates
- 2 cups plant milk
- 1 tbsp chia seed
- 1 tbsp flax seed

#### *Method*
1. Toast coconut flakes in a pan until they brown.

2. Add your plant milk, coconut cream, seeds, dates, and toasted flakes to a blender.

3. Blend with frozen berries and serve.

Very Berry Coconut Smoothie Recipe

@chaozhang for the guy who has never has chickpeas before 😁

Get your crunch on with this healthy, nutritious chickpea popcorn snack.

![Roasted Chickpeas](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/Roasted-Chickpea-Recipe-Dr.-Joel-Fuhrman_cfwdfz/1549852826.jpg/w=700)

#### Chickpeas are a key ingredient in lots of vegan cooking. Simple and versatile, they make for an amazingly crunchy snack with this recipe.

### **Roasted Chickpeas**
##### Serves: **2-4**
##### Active time: **15 min prep 2 hr bake**

**Ingredients:**
  - 15 oz. chickpeas cooked
  - 1 tsp ground basil
  - 1 tsp garlic powder
  - 1 tsp oregano
  - 1 tsp cayenne pepper

**Directions:**
#### 1. Pour the chickpeas into a bowl, leave some of the chickpea liquid to help the seasonings stick. Mix in all the seasonings. No oil necessary!
#### 2. Preheat oven 275° or 350°. For extra crispy bake on 275° for 2 hrs. For convenience bake on 350° for 40 min. Shuffle them around half way through baking, then enjoy your chickpea popcorn!

Roasted Chickpea Popcorn Recipe

yum! I love squash soup!! Have not tried the other 2 yet but would love to 😋

awesome! it's all made without added coloring, and packed full of nutrients!

Add color to your table with these wholesome soups.

![Three color soup](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/Three-Way-Soup_cp9qf7/1539744081.jpg/w=700)

#### Who doesn’t enjoy a good, colorful, simple soup every now and then? This was purple potato, squash and beet soup - they are all delicious with a hint of sweetness. Pair with some bread and you’ll get a perfect feast for fall!

### Three Color Soup
##### Serves: **2**
##### Active time: **1 hr**

**Ingredients**
* 500g purple poatoes
* 1 butternut squash 
* 3 small beets
* 1 onion, peeled and chopped
* 1 fennel bulb
* 2 tbsp chopped garlic
* 2 large carrots, peeled and chopped (purple/yellow)
* 1 cup veggie broth
* 1 cup coconut milk
* 2 tbsp maple syrup
* 2 tbsp soy/tamari
* 2 tbsp tomato paste
* Thumb ginger, minced
* Salt and pepper, to taste

**Directions**
1. Chop your beet, potato, squash and bake at 400F/205C for 30 minutes. Toss with coconut oil & salt/pepper
2. Saute your onion in coconut oil for a few minutes then add carrots, garlic, fennel, ginger
3. Cook a few minutes, add your veggie broth and coconut milk and bring to a boil. Reduce heat, cover and cook 5 more minutes.
4. Remove from heat and distribute evenly among 3 containers. This will be your base.
5. Once veggies are done roasting in oven, take beets and one bowl of your base to a blender and mix. Adjust consistency with more coconut milk.
6. Follow the same process, take purple potatoes and one bowl of your base and adjust consistency. Do the same for your squash as well.
7. Now you’ll have 3 different flavors of soups, finish with some vegan yogurt and enjoy!

Avocado Hummus Recipe

Hummus is love, hummus is life! Take something very simple like hummus and give it extra boldness, color and health benefits by adding an avocado and some spice.

Avocado Hummus

Course: Appetizer

Serves: 6 - 10

Active time: 15 mins

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