wow it's like the lovechild of guac and hummus! 🤩

Miren en la app también pueden encontrar diferentes tipos de artículos, como esta receta @cataarancibia, @mokina360, @vickobernal, @mariaignacia, @lete

Looks easy and yummy! Thinking it might be a good snack watching football 😁

This is dreamy creamy heaven! I added more garlic and olive oil to mine, took a while in the blender but so darn worth it!!

Get ready for your tastebuds to undergo a revolution by combining classic and decadent.

![Avocado Hummus](https://imagedelivery.net/hhZzKJCQsEDsVEGQ2sIMyg/res/abillionveg/image/upload/articles/avocado-hummus/avocado-hummus/1543283946.jpg/w=700)
#### Hummus is love, hummus is life! Take something very simple like hummus and give it extra boldness, color and health benefits by adding an avocado and some spice.

### **Avocado Hummus**
##### Course: **Appetizer**
##### Serves: **6 - 10**
##### Active time: **15 mins**

**Ingredients**

* 2 - 16 oz packages of cooked chickpeas
* 2 garlic cloves
* 1/3 cup olive oil
* ¼ cup tahini
* 1 lemon, juiced
* 1 avocado
* Salt and pepper, to taste
* 1/4 tsp red pepper flakes

**Directions**
1. Add all of the ingredients to a food processor and blend until creamy.
2. Garnish with crushed red pepper flakes and olive oil.


![Avocado Hummus](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/articles/avocado-hummus/avocado-hummus/1543283946.jpg/w=700)
#### Hummus is love, hummus is life! Take something very simple like hummus and give it extra boldness, color and health benefits by adding an avocado and some spice.

### **Avocado Hummus**
##### Course: **Appetizer**
##### Serves: **6 - 10**
##### Active time: **15 mins**

**Ingredients**

* 2 - 16 oz packages of cooked chickpeas
* 2 garlic cloves
* 1/3 cup olive oil
* ¼ cup tahini
* 1 lemon, juiced
* 1 avocado
* Salt and pepper, to taste
* 1/4 tsp red pepper flakes

**Directions**
1. Add all of the ingredients to a food processor and blend until creamy.
2. Garnish with crushed red pepper flakes and olive oil.


Avocado Hummus Recipe

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Wow I'd never have thought of using black beans to make brownies!! 

These brownies use some unusual ingredients for a really moist, fudgy texture!

![Black bean avocado brownies](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/brownies_qruisq/1541745897.jpg/w=700)
#### Crack open a can of black beans (yes, you read that right) for this recipe! Throw in an avocado, and these brownies are going to be a super fudgy (and flourless) treat! Drizzle raspberry lemon sauce on top for a fruity ganache!

Makes: 4 Servings` `  
Active Time: 30 min` `   
` `  
**Ingredients**` `   
` `   
**Brownie**` `   
1 can of black beans` `   
1 avocado` `   
3 tbsp melted unrefined coconut oil` `   
3/4 cup raw cacao` `   
1 cup of coconut sugar` `   
1 tsp baking powder` `   
1/4 tsp salt` `   
1 tsp vanilla extract or powder` `   
2 flax eggs (2 tbsp ground flax seed mixed with 6 tbsp water)` `   
` `   
**Raspberry Lemon Drizzle**` `   
1 cup melted raspberries` `   
1 tsp apple cider vinegar` `   
1/2 cup powder sugar` `   
Juice of 1/2 lemon` `   
` `   
**Method**` `  
Make the flax egg and refrigerate the mixture for 10 minutes.` `  
` `  
After 10 minutes, add the flax egg mixture and all the other ingredients needed for the Brownie into a food processor and mix until smooth. Add a teaspoon of water at a time if the brownie mix is too thick to be combined.` `  
` `  
Then, grease and fill the muffin tins until your brownie mix is all used up. Finish off with walnuts on top.` `  
` `  
Bake at 350°F/175°C for 20-25 minutes. Once the cookies are done, remove from the oven and set aside to cool at room temperature.` `  
` `  
While the brownie cools, mix all the ingredients needed for the raspberry lemon drizzle by hand. Once the brownie have cooled completely, drizzle the raspberry lemon drizzle all over the brownies! Enjoy!` `  
` `  

Vegan Protein Brownies

that waffle batter sounds so healthy! and that's a great tip on replacing eggs with a mashed banana 🍌

Yes! I tested this batter a ton to get it to have a good balance of nutrition but not take away from the fluffy deliciousness of a waffle

Looks so nice! I definitely want to try this! 

Put a healthy twist on a childhood favorite with this waffle batter chock full of super foods!

![PB&J Banana Waffle Ice Cream Sandwich](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/Banan_Waffle_Ice_Cream_Sandwich_i1u4h3/1546392734.jpg/w=700)

#### There is so much to say about this recipe. The batter is filled with super foods. A mashed banana is used as a great vegan tool for replacing an egg. It’s a healthy breakfast, or you can top it with ice cream and chocolate for an incredible dessert! 

### **PB & J Banana Waffle Ice Cream Sandwich**
##### Servings: **2-4**
##### Active time: **1 hr**

#### *Ingredients**
- 2½ cups almond milk
- 1½ cups wholewheat flour
- 1 tbsp flax meal
- 1 medium banana
- 2 tbsp vegetable oil
- 1 tsp baking powder
- ¼ tsp pink Himalayan salt

#### *Garnish*
- Peanut butter
- 2 tbsp strawberry jelly
- 1 sliced banana
- Coconut vegan ice cream (or favorite ice cream of choice)

#### *Method*
1. MASH BANANA: Mash 1 medium banana with a fork.

2. WHISK WET INGREDIENTS: Whisk together the banana, almond milk, and vegetable oil.

3. WHISK DRY INGREDIENTS: In a separate bowl, combine whole wheat flour, flax meal, baking powder, salt.

4. WHISK INGREDIENTS: Pour the wet bowl of ingredients into the dry bowl of ingredients. Whisk together.

5. COOK FIRST WAFFLE: Pour 185 ml of the batter into your preheated waffle maker and cook for 4-5 minutes depending on your waffle maker's strength.

6. COOK SECOND WAFFLE: Once the first waffle is done, start cooking another.

7. GARNISH FIRST WAFFLE: Top the first waffle with peanut butter, jelly, and 1 sliced banana.

8. ENJOY WITH VEGAN ICE CREAM: Add second waffle and ice cream to make it a dessert!

Vegan PB & J Banana Waffle Ice Cream Recipe

@chaozhang for the guy who has never has chickpeas before 😁

Get your crunch on with this healthy, nutritious chickpea popcorn snack.

![Roasted Chickpeas](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/Roasted-Chickpea-Recipe-Dr.-Joel-Fuhrman_cfwdfz/1549852826.jpg/w=700)

#### Chickpeas are a key ingredient in lots of vegan cooking. Simple and versatile, they make for an amazingly crunchy snack with this recipe.

### **Roasted Chickpeas**
##### Serves: **2-4**
##### Active time: **15 min prep 2 hr bake**

**Ingredients:**
  - 15 oz. chickpeas cooked
  - 1 tsp ground basil
  - 1 tsp garlic powder
  - 1 tsp oregano
  - 1 tsp cayenne pepper

**Directions:**
#### 1. Pour the chickpeas into a bowl, leave some of the chickpea liquid to help the seasonings stick. Mix in all the seasonings. No oil necessary!
#### 2. Preheat oven 275° or 350°. For extra crispy bake on 275° for 2 hrs. For convenience bake on 350° for 40 min. Shuffle them around half way through baking, then enjoy your chickpea popcorn!

Avocado Hummus Recipe

Hummus is love, hummus is life! Take something very simple like hummus and give it extra boldness, color and health benefits by adding an avocado and some spice.

Avocado Hummus

Course: Appetizer

Serves: 6 - 10

Active time: 15 mins

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