that waffle batter sounds so healthy! and that's a great tip on replacing eggs with a mashed banana 🍌

Yes! I tested this batter a ton to get it to have a good balance of nutrition but not take away from the fluffy deliciousness of a waffle

Looks so nice! I definitely want to try this! 

Put a healthy twist on a childhood favorite with this waffle batter chock full of super foods!

![PB&J Banana Waffle Ice Cream Sandwich](https://imagedelivery.net/hhZzKJCQsEDsVEGQ2sIMyg/res/abillionveg/image/upload/Banan_Waffle_Ice_Cream_Sandwich_i1u4h3/1546392734.jpg/w=700)

#### There is so much to say about this recipe. The batter is filled with super foods. A mashed banana is used as a great vegan tool for replacing an egg. It’s a healthy breakfast, or you can top it with ice cream and chocolate for an incredible dessert! 

### **PB & J Banana Waffle Ice Cream Sandwich**
##### Servings: **2-4**
##### Active time: **1 hr**

#### *Ingredients**
- 2½ cups almond milk
- 1½ cups wholewheat flour
- 1 tbsp flax meal
- 1 medium banana
- 2 tbsp vegetable oil
- 1 tsp baking powder
- ¼ tsp pink Himalayan salt

#### *Garnish*
- Peanut butter
- 2 tbsp strawberry jelly
- 1 sliced banana
- Coconut vegan ice cream (or favorite ice cream of choice)

#### *Method*
1. MASH BANANA: Mash 1 medium banana with a fork.

2. WHISK WET INGREDIENTS: Whisk together the banana, almond milk, and vegetable oil.

3. WHISK DRY INGREDIENTS: In a separate bowl, combine whole wheat flour, flax meal, baking powder, salt.

4. WHISK INGREDIENTS: Pour the wet bowl of ingredients into the dry bowl of ingredients. Whisk together.

5. COOK FIRST WAFFLE: Pour 185 ml of the batter into your preheated waffle maker and cook for 4-5 minutes depending on your waffle maker's strength.

6. COOK SECOND WAFFLE: Once the first waffle is done, start cooking another.

7. GARNISH FIRST WAFFLE: Top the first waffle with peanut butter, jelly, and 1 sliced banana.

8. ENJOY WITH VEGAN ICE CREAM: Add second waffle and ice cream to make it a dessert!

![PB&J Banana Waffle Ice Cream Sandwich](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/Banan_Waffle_Ice_Cream_Sandwich_i1u4h3/1546392734.jpg/w=700)

#### There is so much to say about this recipe. The batter is filled with super foods. A mashed banana is used as a great vegan tool for replacing an egg. It’s a healthy breakfast, or you can top it with ice cream and chocolate for an incredible dessert! 

### **PB & J Banana Waffle Ice Cream Sandwich**
##### Servings: **2-4**
##### Active time: **1 hr**

#### *Ingredients**
- 2½ cups almond milk
- 1½ cups wholewheat flour
- 1 tbsp flax meal
- 1 medium banana
- 2 tbsp vegetable oil
- 1 tsp baking powder
- ¼ tsp pink Himalayan salt

#### *Garnish*
- Peanut butter
- 2 tbsp strawberry jelly
- 1 sliced banana
- Coconut vegan ice cream (or favorite ice cream of choice)

#### *Method*
1. MASH BANANA: Mash 1 medium banana with a fork.

2. WHISK WET INGREDIENTS: Whisk together the banana, almond milk, and vegetable oil.

3. WHISK DRY INGREDIENTS: In a separate bowl, combine whole wheat flour, flax meal, baking powder, salt.

4. WHISK INGREDIENTS: Pour the wet bowl of ingredients into the dry bowl of ingredients. Whisk together.

5. COOK FIRST WAFFLE: Pour 185 ml of the batter into your preheated waffle maker and cook for 4-5 minutes depending on your waffle maker's strength.

6. COOK SECOND WAFFLE: Once the first waffle is done, start cooking another.

7. GARNISH FIRST WAFFLE: Top the first waffle with peanut butter, jelly, and 1 sliced banana.

8. ENJOY WITH VEGAN ICE CREAM: Add second waffle and ice cream to make it a dessert!

Vegan PB & J Banana Waffle Ice Cream Recipe

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I never knew you could achieve such a creamy texture with just bananas and coconut water! #mindblown

oh great this doesn't require any baking!

Miren en la app también pueden encontrar diferentes tipos de artículos como estas recetas <3 @monimassaro, @camivegan, @felipeguerrero, @johnnycactus, @analysalcedo2, @merikarapetyan, @alexandra16, @veganintheworld

These unicorn muffins are a creamy, healthy, bite-sized fantasy!

![Unicorn Banana Nice Kream Muffins](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/unicorn_nice_cream_tsoeys/1545182861.jpg/w=700)

#### These creamy muffins are made with a blend of bananas and coconut water - so tropical and healthy! Swirl a bit of colorful powders for the unicorn look, and voilà! You've created a bite-sized fantasy.

### **Unicorn Banana Nice Kream Muffins**
##### Servings: **9 muffins**
##### Active time: **30 min**

**Ingredients**

_**For the nice cream:**_
* 2 frozen bananas
* 1 cup young thai coconut water
* 1 tsp pink pitaya powder
* 1 tsp butterfly pea powder
* 1 tsp blue spirulina

_**For the muffins:**_
* 1 cup gluten free granola of choice
* 10 medjool dates pitted
* 1 tbsp unrefined melted
* coconut oil
* pinch of cinnamon
* pinch of salt

**Directions**
1. Put your granola, dates, coconut oil, cinnamon and salt into the food processor and blend.
2. Use parchment paper or muffin paper cups inside your tin and press the muffin mix down firm.
3. Now whip up your bananas & coconut water in a blender till smooth.
4. Separate your nice cream in 3 containers and add each color, then spoon batter one color at a time into the muffins and swirl with a knife for the unicorn look.
5. If you want to add berries, do not add them right away. Put the muffins into the freezer for 15-20 mins until its semi-firm and then press your fruit into the molds, then return to freezer for 1-2 hours. If you don't wait, they will sink to the bottom.

Unicorn Banana Nice Kream Muffins Recipe

i love combining sweet and savoury! this is such an interesting combination for a veggie burger patty 🤩

Thank you! Me too! I’ve been incorporating bananas into a lot of unsuspecting recipes lately!

I’m so happy your shared this recipe! Bananas are so versatile! They help stick all the ingredients together and add a surprisingly nice sweetness

If you go bananas for burgers, this recipe is for you.

![Banana Burgers](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/Mario_Fabbri_Banana_Burgers_raa3km/1543803115.jpg/w=700)

#### A very unique take on veggie burgers that uses bananas and chia seeds as the superfood emulsifying agents to bind the burgers together.

### **Banana Burgers**
##### Course: **Dinner**
##### Difficulty: **Medium**
##### Serves: **4**
##### Active time: **1.5 hrs**

**Ingredients**
* 1 banana
* 1.5 cup of corn 
* 1 cup of chopped tofu
* 1 cup of steamed cauliflower
* 1 cup of chopped mushrooms
* 1 cup of black beans
* 3 tbsp chia seeds
* 2 tsp garlic powder
* 2 tsp black pepper
* 2 tsp onion powder
* 1 avocado (for topping)

**Directions**
1. **STEAM CAULIFLOWER**: Steam the cauliflower for about 15 minutes.
2. **BLEND INGREDIENTS**: Combine steamed cauliflower, tofu, and chia seeds in the blender or food processor and blend until smooth.
3. **MIX OTHER INGREDIENTS**: Mix mushrooms, corn, and seasonings together in a large bowl. Mash the black beans and stir them in to the bowl. Mash the banana and stir it into the bowl.
4. **COMBINE BOTH MIXTURES**: Pour the cauliflower-tofu mixture in and stir everything together.
5. **BAKE BURGERS**: Very lightly coat a baking sheet with oil and form burger shapes on the sheet. Bake at 405 degrees for about 40 minutes or until they hold together firmly. I then put them on the grill for 3-5 minutes, but that step is not necessary.
6. **GARNISH**: Top with grilled bananas, avocado, hot sauce, and any other toppings! If you are feeling unsure about the bananas, just trust me.

Healthy Banana Burgers Recipe

@chaozhang for the guy who has never has chickpeas before 😁

Get your crunch on with this healthy, nutritious chickpea popcorn snack.

![Roasted Chickpeas](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/Roasted-Chickpea-Recipe-Dr.-Joel-Fuhrman_cfwdfz/1549852826.jpg/w=700)

#### Chickpeas are a key ingredient in lots of vegan cooking. Simple and versatile, they make for an amazingly crunchy snack with this recipe.

### **Roasted Chickpeas**
##### Serves: **2-4**
##### Active time: **15 min prep 2 hr bake**

**Ingredients:**
  - 15 oz. chickpeas cooked
  - 1 tsp ground basil
  - 1 tsp garlic powder
  - 1 tsp oregano
  - 1 tsp cayenne pepper

**Directions:**
#### 1. Pour the chickpeas into a bowl, leave some of the chickpea liquid to help the seasonings stick. Mix in all the seasonings. No oil necessary!
#### 2. Preheat oven 275° or 350°. For extra crispy bake on 275° for 2 hrs. For convenience bake on 350° for 40 min. Shuffle them around half way through baking, then enjoy your chickpea popcorn!

Vegan PB & J Banana Waffle Ice Cream Recipe

There is so much to say about this recipe. The batter is filled with super foods. A mashed banana is used as a great vegan tool for replacing an egg. It’s a healthy breakfast, or you can top it with ice cream and chocolate for an incredible dessert!

PB & J Banana Waffle Ice Cream Sandwich

Servings: 2-4

Active time: 1 hr

*Ingredients**

Garnish

Method

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