Review of organic whole brazil nuts - Kirkland Signature by theveglife

My dietician recommended eating a single Brazil nut daily for selenium during my primarily plant based pregnancy.

This bag from costco is organic, good value for quantity and the nuts taste fresh. I like replacing the pit of a mejool date with a brazil nut and eating it like that as a treat.

It's important not to eat more than 1-2 nuts and to check if your prenatal contains selenium as well, as large concentrations can be toxic for the fetus.