Sesam

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Sesame seeds are a popular ingredient in many cuisines around the world. They are small, hard seeds that come from the sesame plant and have a nutty, slightly sweet flavor. Sesame seeds are a good source of protein, fiber, and healthy fats, and they also contain important minerals like calcium, magnesium, and zinc. They can be eaten raw or toasted, and are often used in salads, stir-fries, and baked goods. Some people enjoy sprinkling sesame seeds on top of their food for a crunchy, satisfying texture. Overall, sesame seeds are a tasty and nutritious addition to any diet.

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