Review of quercetin complex - Solgar by brtjohns
Well i got this nearly free with coupons and discounts. I want an extra boost of the antioxidant, prebiotic, allergy aid and respiratory system aid quercetin (why it's one of my fav nutrients!) to complement foods while I'm living in this shithole known as east Portland where I feel like I'm breathing out of an exhaust pipe. Wouldnt buy this again, the ingredients seem sketchy. Things are cheap for a reason.
Quercetin containing foods include capers, onions, apples, grapes, blueberries, blackberries, raspberries, cherries, kale, broccoli, brussel sprouts, tomatos, citrus, walnuts, almonds, pistachios, bell peppers, cabbage, tea, red wine, buckwheat, asparagus , parsley, thyme, sage, celery
Ascorbate vs ascorbic acid https://alkalineforlife.com/blogs/news/ascorbate-vs-ascorbic-acid
