Review of Chia Seeds - Holland & Barrett by roxe

Easy to be used in deserts or salads. You can leave it overnight with water to hydrate, or add it dry to your salads. It's very healthy to have this seeds in your everyday meals! Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.