Post by itslara

Did you know...?

#Kumquats are an amazing snack to eat throughout the day, not only because they are truly delicious but also for their health benefits.

🔸Great source of Vitamin C. which will help boost your immune system.

🔸Help to keep diabetes under control thanks to their low sugar and sodium content and their high level of dietary #fiber .

🔸Fibers also help with digestion and can eliminate constipation and excess gas.

🔸Boost Energy as they are also a good source of carbohydrates.

🔸 Great source of #calcium which will help you build strong bones.

🔸Help to keep your skin healthy thanks to their antioxidants which fight free radicals.

🔸Rich in Vitamin A and beta-carotene which help keep your eye sight healthy.

A great way to incorporate them into your day is either to eat them as a #snack or to add them to your #salad.

If you want to take it to the next level, you can also make a delicious #confiture to have in the morning or to accompany your favorite #vegancheese.

#healthy #veganisnotscary #didyouknow #vitaminc #vitamina #jam #immunebooster #energy #abillion #abillionlove @abillion10