Review of Vegan Vitamin D3 - Igennus by walkabout-veg
Quite a fair amount of vegan Vitamine D3 tablets to cover a whole year. However, I only supplement during the European winter months, to make sure calcium is absorbed properly. RDA 1000 IU per day or 2000 IU every other day. Overdosis of vitamine D is counterproductive. Read scientific literature. Dr Gregg's website is an amazing source of solid scientific facts.
Packaging is plastic.
#veganfacts
#drgregg
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