Quinoa

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Quinoa is a grain that is popular for its versatility and nutritional value. It is naturally gluten-free and can be used in a variety of dishes, including salads, stir-fries, and breakfast bowls. Its mild flavor pairs well with many ingredients, making it a popular choice for those who want to add more plant-based protein to their diet. To prepare quinoa, simply rinse it under cold water to remove any saponin, and then boil it in water or broth until it is tender. With its high protein and fiber content, quinoa is a healthy and satisfying option that is easy to prepare and can be enjoyed in many different ways.

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