Tofu is a soy-based food that is commonly used as a protein source in various dishes. It has a mild flavor and a soft texture, making it easy to incorporate into a wide range of recipes. Tofu can be prepared in different ways to achieve the desired texture, and it is often used in savory dishes. Some popular varieties of tofu include basil, smoked, and marinated. Overall, tofu is a versatile and delicious plant-based protein that is loved by many.