Tofu is a versatile and mild-tasting food made from soybeans. It is a popular ingredient in Asian cuisine and can be used in a variety of dishes, including stir-fries, soups, and salads. Tofu is known for its smooth texture and ability to absorb the flavors of other ingredients, making it a great addition to many different types of meals. It is also a good source of protein and can be used as a meat substitute for those following a vegetarian or vegan diet.