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I lobe Spars range of canned beans and lentils as they are a good quality. I find these are easily digestible for me. I struggle sometimes with digesting legumes. Have found that if the are soaked and sprouted beforehand then it is easier to digest.
Beans in cans are pre-cooked so this helps alot.
I used these to fill my cabbage rolls the other day.
Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.
#redkidneybeans #spar #vegan #veganfood
