Arroz integral is a type of whole grain rice that is known for its nutritional value and distinct flavor. It has a firm texture and a rich taste, making it a healthier alternative to white rice. This versatile ingredient can be used in a variety of dishes, including salads, stir-fries, and pilafs. Arroz integral is a popular choice for vegans and non-vegans alike, and is widely available in supermarkets and specialty food stores.