Aceite de lino is a premium oil that is commonly used as a dressing for salads. It is known for its rich, nutty flavor and is often used to enhance the taste of various dishes. One of the main benefits of using aceite de lino is that it is a rich source of Omega-3, an essential nutrient that is important for overall health. Many people use it as a way to increase their intake of this important nutrient. Overall, aceite de lino is a versatile and healthy oil that can be used in a variety of ways.