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It’s a fiber made from the husks of the Plantago ovata plant’s seeds. It’s beneficial
to many parts of our body, like heart and pancreas. It’s also irreplaceable when it comes to gluten free bread making. #rifugiomiletta
![](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/km0cfzbvyalo3bybhpcp/1587927842.jpg/w=288)
to many parts of our body, like heart and pancreas. It’s also irreplaceable when it comes to gluten free bread making. #rifugiomiletta