Quaker oats

The quintessential breakfast. Great with fruit and nuts! 🍓🌰 #uplandspeak 

Instant 1 minute vegan oats for $3, last a long time, vegan friendly, can be mixed with nut butter and fruits for extra protein and fiber.

Just a huge Quaker Oats pack chilling on my couch. Bought this huge fella before another lockdown had been announced in the city I live in to put together quick tasty meals.

Swipe to checkout the crowd favourite Overnight Oats with mangoes, bananas, dates, almonds, chia seeds, pistachios, maple syrup and plant based milk. Couldn’t have asked for a more rich, yummy and easy to prepare breakfast.

#oats #overnightoats #fruits #mango #banana #dates #chia #pistachio #almonds

🇫🇷 We eat a lot of porridge/oatmeal🥣 as it’s so healthy for you especially when you add flaxseed, chia seeds, 🫐berries, cinnamon, 🥜walnuts, 🍌banana, etc. My partner always goes crazy and the bowl is overflowing with fruits. When you add all those healthy things it tastes delicious and has a great variety of textures and ticks off about a third of Dr Greger’s Daily Dozen to keep you from dying. We don’t normally eat Quaker Oats at home as we prefer an organic one from Aldi, but this does the job. #porridge #oatmeal #veganiseasy

🥕 Yuka: 🟢 Excellent 90/100

This has been my staple meal for break fast since past two years now, and it's one of the best switch that I have brought in my life. I feel energetic and ready to tackle daily life routine after eating it in the morning. I'm not saying that it would work for you same as it did for me, but it most probably could help if you are eating heavy pranthas and such things.
I'm not saying that you should buy exact same brand because it doesn't matter, it's just an oat, get whatever you have available near you. But for me this brand works fine.

Just take one cup or lil bit more and cook it in enough soy milk to submerge it just half an inch above it. Add some cinnamon and few dates. Cook it until you get your desired consistency/thickness. Mash two medium or large, quite ripe bananas in a bowl that you are gonna eat it in. Mix mashed bananas and oatmeal. Top it with your desired nuts & seeds. Try to keep the Omega fat ratio in check here by definitely adding some source of omega 3, like flax seed, chia or walnuts. Put one or two tablespoons of natural peanut butter (the one without all those nasties).