Piselli spezzati, also known as split peas, are a type of legume that can be used in a variety of dishes. These small, green peas are easy to prepare and have a mild, nutty flavor that pairs well with many ingredients. They are commonly used in soups, stews, and salads, and can also be mashed or roasted. With their high protein and fiber content, piselli spezzati are considered a healthy and satisfying addition to any meal. Some people may experience gas or bloating when consuming these peas, but overall they are a nutritious and tasty option.