Aceite de girasol is a popular cooking oil that is widely used in various dishes. It has a light, nutty flavor that makes it suitable for frying or dressing salads. This oil is also known for its health benefits, as it is high in antioxidants and can help reduce inflammation. Many people use it as a healthy alternative to traditional oils. Overall, aceite de girasol is a versatile and tasty option for those looking to enhance the flavor of their meals while also reaping the potential health benefits.