Great way to add fiber to your diet! You only need 1/2 cup to get 17g of fiber (rec daily intake is 25-30g). There is very little flavor to this so I’d recommend adding some granola, fruit or cinnamon. It makes you feel very satisfied too and a bowl will usually hold me over until lunch. At only 110 cals per serving it’s a great breakfast or snack! It’s also super crunchy so it doesn’t get soggy at all which I appreciate.
#cereal #bran #fiber #cereal
High in protein and tasty. A healthy way to begin the day.Â
I have these bran buds a few times a week whenever I have a yogurt bowl for breakfast. It's really high in fiber from the bran and psyllium husk, as well as a decent source of other vitamins as per the nutritional label.
My breakfast bowl today contained vanilla coconut yogurt, chia seed gel, apple, blueberries, cinnamon and bran buds.
I buy this jumbo sized box from costco and it usually lasts me 2 months or so since only have small servings
