The Mezcla de Semillas is a versatile blend of various seeds that can be added to a variety of dishes. With a good quantity and quality of seeds, you can enjoy the nutty flavor in your pasta bakes, bread, or salads. This blend is also an excellent source of Omega 3, making it a great addition to your breakfast routine. Customers have reported enjoying the delightful combination of flavors and health benefits that come with using this product.