🍽 Arroz integral, also known as brown rice, is a type of rice that retains its outer bran layer, giving it a nutty flavor and a chewy texture. It is a healthier alternative to white rice, as it is higher in fiber, vitamins, and minerals. Arroz integral can be used in a variety of dishes, from salads to stir-fries, and is a popular choice for those seeking a nutritious and flavorful rice option.