Review of Brazil Nuts - Alesto by illusionbenny

These nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium.

Brazil nuts are rich in healthy fats, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.

Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.