Soak these dates in water overnight or in hot water and blend up to make
a sugar replacement for your cereal or add to smoothies. #greyton
![](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/ay9humef0crthw774pu4/1563543817.jpg/w=288)
a sugar replacement for your cereal or add to smoothies. #greyton
chocolate smoothies or on its own dipped in nut butter.
dates a day will keep you constant.
brand is really great value for money.