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Cholesterol free, high in Omega 3 and 7 (Palmitoleic acid) and pressed from the macadamia nut this incredibly versatile oil can be used for all cooking methods including deep frying, stir frying and baking. Mac oil has a high smoke point of 210 degrees C so it's perfect for high heat cooking. Cheaper than olive oil and much healthier and sustainable than vegetable and canola oil, a bottle costs about R100 for R750ml. Buy online or from selected retailers.
