Hemp hearts are a nutritious and delicious food that can be added to a variety of dishes. They are packed with protein and omega-3, making them a superfood that is popular among health-conscious individuals. With a nutty flavor, hemp hearts can be sprinkled on yogurt, added to salads, or mixed into muffins for an extra protein boost. Many people enjoy the taste and nutritional benefits of hemp hearts, making them a popular choice for those looking to improve their diet.