The medium-dark textured vegetable protein is a versatile and protein-packed option for vegan and vegetarian diets. Made from soy, it has a rich flavor that is sure to satisfy your cravings. Use it to add protein to wraps, tortillas, and lasagna. With its delicious taste, it's a great addition to your meals. Some reviews mention its effectiveness in helping with weight loss and muscle gain, while others praise its ease of use and ability to absorb flavors.