Tofu al naturale is a type of soy-based food that is commonly used in various dishes. It has a mild flavor and a slightly chewy texture, making it a versatile ingredient that can be used in a variety of recipes. With a high protein content and low calorie count, it is considered a healthy protein source. To prepare it, simply press and drain the water from the tofu, then season it with your favorite flavors. Try it in stir-fries, salads, soups, and more.