Post by pdxveg

For anyone interested in shifting towards a more animal and planet friendly diet, my nonprofit PDX VEG is offering a Veg Challenge that starts on July 1, 2024.

For the month of July, we will challenge participants to try going vegan and provide daily emails with resources, tips, and inspiration, such as finding plant-based alternatives to animal-derived foods, getting help with meal planning, cooking, and eating out, and learning how to stay healthy as a vegan.
Here’s how to sign up: www.pdxveg.org/veg-challenge-registration.

We also offer these additional FREE opportunities:

💚 Sign up for a vegan mentor who can provide individualized help to match your specific needs: www.pdxveg.org/vegan-mentor-program.

💚 Visit Out to Pasture Sanctuary and Wildwood Sanctuary & Preserve to meet and learn about rescued farmed animals.

💚 Attend these virtual cooking demonstrations on ZOOM:
Cassie Larson, whole-food, 🌱-based personal chef and nutritionist, will show how to create a healthy 🌱-based meal plan. 
 
Kris Eisenman, a professionally trained chef, will show how to prepare 🌱-based recipes for picnic favorites.

You can learn about and sign up for the FREE EVENTS associated with our VEG Challenge here: https://www.pdxveg.org/events.

Please share this with anyone who might be interested.

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