🍁 Introducing the ultimate plant-based, protein-packed treat that will tantalize your taste buds - Maple Glazed Tempeh! This delicious dish is not only vegan and gluten-free but also incredibly easy to make. Perfect for a quick snack or an elegant dinner party appetizer, our mouthwatering recipe will have you craving more with every bite. Let's dive into the world of tempeh and discover how this versatile ingredient can be transformed into a sweet and savory masterpiece that your friends and family will adore! 😋
Ingredients
- 150g-200g serving of tempeh (or tofu, if you prefer)
- extra virgin olive oil - 1 tablespoon
- soy sauce - 2 tablespoon
- rice vinegar - 2 tablespoon
- maple syrup - 3 tablespoon
Instructions
- Stir all the sauces together in a container. You can use any container that is big enough to hold your tempeh and marinade, such as a bowl or an airtight bag.
- Cut the tempeh however you like (dice/slice/ mince), depending on how you'd like to cook them. Put them into the container with the marinade and mix so that all the pieces are coated. Make sure to coat each piece evenly with the marinade.
- Leave it to marinate for at least 2hr or best, overnight (chilled). Stir or shake it once in a while to ensure all the pieces get coated with the marinade evenly.
- Grill the tempeh in an oven, toaster, or air fryer at 150-160°C for about 15-20 minutes, until they are nicely glazed and slightly crispy on the edges. Enjoy your delicious meal!
Tips and Tricks
Here are some tips to make the best maple glazed tempeh:
- Choose a high-quality tempeh that is firm, yet tender with no off odors or flavors. It should be free from mold and have an even texture throughout.
- Use fresh ingredients for the marinade to ensure maximum flavor. If you can't find rice vinegar, substitute it with apple cider vinegar.
- Make sure to coat all sides of the tempeh pieces in the marinade so that they are evenly seasoned and glazed.
- Marinate for at least 2 hours or overnight to allow the flavors to fully absorb into the tempeh. Shaking the container once in a while will ensure everything is well coated.
- Grill the tempeh until it's cooked through and has a nice caramelized glaze on the outside. The internal temperature should reach 160°F (71°C) to ensure food safety.
- Serve immediately while still warm, with your favorite sides or over greens for a satisfying meal. Enjoy!
Variations
Here are a few suggestions to add some variety to your Maple Glazed Tempeh dish:
- Spicy Maple Glazed Tempeh - Add in some hot sauce or red pepper flakes to the marinade for an extra kick of heat.
- BBQ Maple Glazed Tempeh - Add in some liquid smoke or smoked paprika to the marinade for a smoky flavor that's perfect for grilling season.
- Teriyaki Maple Glazed Tempeh - Mix together soy sauce, rice vinegar, and maple syrup for a classic teriyaki glaze with a twist of maple sweetness.
Conclusion
In conclusion, this Maple Glazed Tempeh recipe is an easy and delicious way to enjoy plant-based protein with a sweet and savory glaze. The marinade adds depth of flavor while grilling gives the tempeh a nice charred taste. This dish can be served as a main course or appetizer, making it perfect for any occasion. Give this recipe a try and experience the delightful combination of maple syrup and soy sauce in every bite!
