Microwaved sweet potato chips that are fresh, crispy and healthy all at the same time

![Potato Chips](https://imagedelivery.net/hhZzKJCQsEDsVEGQ2sIMyg/res/abillionveg/image/upload/dkxwa3tk5ba2kkz4thjy/1662344389.webp/w=700)
Photo: [Sarah Ottino](https://www.veganrecipesandvibes.com/post/microwaved-sweet-potato-chips) 
#### **Recipe for Microwaved Sweet Potato Chips by Sarah Ottino**

#### Yes, I know what you're thinking. Microwaved sweet potato chips?! This must be fake... But it's not!! These turn out super crispy, fresh, and have only 4 ingredients. I love making these chips whenever I have a random sweet potato that I don’t know what to do with.

**Ingredients:**` `  
` `  
1 medium sweet potato (try to use a thin one)` `  
` `  
1 tsp extra virgin olive oil` `  
` `  
Salt & pepper (to taste)` `  
` `  
**Directions:**` `  
 ` `  
Slice the sweet potato by using a mandolin on the thinnest setting.` `  
` `  
If you do not have a mandolin, slice them using a knife as thinly as possible. It’s okay if not every piece is the same size.` `  
` `  
In a bowl, coat the slices of sweet potato in olive oil. Add salt and pepper to your liking.` `  
` `  
Cut a piece of parchment paper to fit on a microwave-safe plate.` `  
` `  
Place the sweet potato chips on the paper. Make sure the pieces are not touching.` `  
` `  
Microwave for 3-4 minutes until brown.` `  
` `  
○ After the first 2 minutes, check after every 30 seconds to make sure they don’t burn.` `  
` `  
Take the chips off the parchment paper and lay on a drying rack for 5 minutes.` `  
` `  
Enjoy immediately!` `  
` `  
` `  
` ` 
[![Sarah Ottino](https://imagedelivery.net/hhZzKJCQsEDsVEGQ2sIMyg/res/abillionveg/image/upload/v8jfxg6tncvor2azbmhg/1662346551.png/w=700)](https://www.veganrecipesandvibes.com/post/microwaved-sweet-potato-chips)

![Potato Chips](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/dkxwa3tk5ba2kkz4thjy/1662344389.webp/w=700)
Photo: [Sarah Ottino](https://www.veganrecipesandvibes.com/post/microwaved-sweet-potato-chips) 
#### **Recipe for Microwaved Sweet Potato Chips by Sarah Ottino**

#### Yes, I know what you're thinking. Microwaved sweet potato chips?! This must be fake... But it's not!! These turn out super crispy, fresh, and have only 4 ingredients. I love making these chips whenever I have a random sweet potato that I don’t know what to do with.

**Ingredients:**` `  
` `  
1 medium sweet potato (try to use a thin one)` `  
` `  
1 tsp extra virgin olive oil` `  
` `  
Salt & pepper (to taste)` `  
` `  
**Directions:**` `  
 ` `  
Slice the sweet potato by using a mandolin on the thinnest setting.` `  
` `  
If you do not have a mandolin, slice them using a knife as thinly as possible. It’s okay if not every piece is the same size.` `  
` `  
In a bowl, coat the slices of sweet potato in olive oil. Add salt and pepper to your liking.` `  
` `  
Cut a piece of parchment paper to fit on a microwave-safe plate.` `  
` `  
Place the sweet potato chips on the paper. Make sure the pieces are not touching.` `  
` `  
Microwave for 3-4 minutes until brown.` `  
` `  
○ After the first 2 minutes, check after every 30 seconds to make sure they don’t burn.` `  
` `  
Take the chips off the parchment paper and lay on a drying rack for 5 minutes.` `  
` `  
Enjoy immediately!` `  
` `  
` `  
` ` 
[![Sarah Ottino](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/v8jfxg6tncvor2azbmhg/1662346551.png/w=700)](https://www.veganrecipesandvibes.com/post/microwaved-sweet-potato-chips)

Healthy Sweet Potato Chips

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I'm getting so hungry by looking at this 😋

Thinking of switching to plant-based seafood? Try this delicious vegan crab recipe now

![Rangoons](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/gof00u50t2sh9abzvk2o/1659325374.webp/w=700)
Photo: [Vegan Recipes and Vibes](https://www.veganrecipesandvibes.com/post/vegan-crab-rangoons)


#### **Recipe for homemade potato chips by Sarah Ottino** 

#### Has Seaspiracy made you want to cut down or cut out seafood from your diet? Then these vegan "crab" rangoons are the perfect appetizer for you! They have the classic creamy filling with a very crunchy outer layer. They can be folded a few different ways so I've included instructions below for my favorite two methods. They will be a hit at your next get-together, or for when you're craving a sweet and salty snack. Try these easy vegan jackfruit crab rangoons and let me know how you like them!
` `  
**Ingredients**` `  
` `  
` `  
1/2 cup of vegan cream cheese (I used the Tofutti brand)` `  
` `  
1 cup of jackfruit, shredded` `  
` `  
1 tsp vegan fish sauce` `  
` `  
1 tsp Old Bay seasoning` `  
` `  
1/2 tsp onion powder` `  
` `  
Fresh chives for topping (optional)` `  
` `  
Wonton wrappers` `  
` `  
Oil for frying` `  
` `  
Sweet chili sauce for dipping` `  
` `  
` `  
**Direction**` `  
` `  
Start by preparing the jackfruit. If you're using canned jackfruit, shred the jackfruit and place it in a colander. If it has been stored in brine, rinse the jackfruit well for 3-4 minutes to remove the brine flavor. Press the jackfruit to remove as much excess liquid as possible (you can use a kitchen towel, cheese cloth, or paper towels). Try to dry the jackfruit as much as possible.` `  
` `  
Combine the cream cheese, jackfruit, fish sauce, Old Bay, and onion powder in a bowl. Mix to combine.` `  
` `   
Now it's time to fold the rangoons:` `  
` `  
Method 1 (ravioli): place 1 tsp of jackfruit mixture in the center of a wonton wrapper. Wet all sides of the wrapper with water. Fold a pair of opposite corners together to form a triangle, then press to seal the sides and remove any air bubbles. Wet the center of the triangle, then take the long sides of the triangle and fold them on top of each other across the center.` `  
` `  
Method 2 (flowers): place 1 tsp of jackfruit mixture in the center of a wonton wrapper. Wet the edges of the wrapper with water. Focusing on the flat edges of the wrapper, bring the middle of the edges into the center and pinch to seal. Then, gently flatten the bottom into a square shape. If the corners accidentally seal shut, use a chopstick to gently open the corners.` `  
` `  
Once you've folded all your rangoons, heat 3 inches of oil in a small pot on the stove on medium-low heat.` `  
` `  
Once the oil is heated, carefully drop a few of the rangoons into the pot and fry for 2-3 minutes or until they are golden brown.` `  
` `  
Remove them from the oil and place them on a drying rack to cool for 5 minutes.` `  
` `  
Repeat with the rest of your rangoons until they are all fried.` `  
` `  
Serve with a side of sweet chili sauce and scallions.` `  
` `  
` `  
` `  
[![Sarah](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/qko62qgmaop74bwdzpky/1659335738.png/w=700)](https://www.veganrecipesandvibes.com/post/vegan-crab-rangoons)


Vegan "Crab" Rangoons

You'll never have to buy them from a store again.

![potato chips](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/f4pvsaxfe0xg7r5p8fzf/1655715321.webp/w=700)
Photo: [Sarah Ottino](https://www.veganrecipesandvibes.com/post/homemade-potato-chips-in-the-microwave)

#### **Recipe for homemade potato chips by Sarah Ottino**

#### Who says homemade potato chips have to be difficult? Did you know you can make them in just a few minutes in the microwave? That's right, the microwave! These chips are like magic. They turn out super crispy and taste much healthier than bagged chips. They are a great snack for both kids and adults, and are even a great side dish for parties. 

#### These can be made with many different types of potato, including rustic brown and sweet potato, but I've found that gold potatoes work best. Try this easy potato chip recipe the next time you have a few extra potatoes lying around!` `  
` `  

**Ingredients**` `  
` `  
1 gold potato` `  
` `  
1 tbsp of light olive oil` `  
` `  
A few sprinkles of sea salt` `  
` `  
` `  
**Method**` `  
` `  
Slice the potato by using a mandolin on the thinnest setting. If you do not have a mandolin, carefully slice them using a knife as thinly as possible. It’s okay if not every piece is the same size.` `  
` `  
In a bowl, evenly coat the slices of potato in the oil oil. Add a sprinkle of salt.` `  
` `  
Place the potato slices on a microwave safe plate. Make sure the pieces are not touching.` `  
` `  
Microwave on high for 2 minutes, then flip them over.` `  
` `  
Microwave for another 4-6 minutes until they turn slightly brown and dry. Check them frequently to make sure they don’t burn.` `  
` `  
Take the chips off the plate and lay on a drying rack for 5 minutes.` `  
` `  
Sprinkle with more salt if needed and enjoy immediately!
` ` 
` `  
` `  
[![Sarah Ottino](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/knwuxstk47tjpoagxtbd/1649135092.png/w=700)](https://www.veganrecipesandvibes.com/post/homemade-potato-chips-in-the-microwave)

How to make your own potato chips in the microwave

So awesome. My daughter loves her tofu and I’m going to make this for her this week. Thank you!

Looks like a great recipe, can't wait to try it! Great tip about cooking the veggies ahead of time. Thanks!

Good idea to blend the tofu batter before! Excited to try this 👌🏼

![omelette](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/yf91rcow4ukws9veo92v/1649134904.jpg/w=700)
Photo: [Sarah Ottino](https://www.veganrecipesandvibes.com/post/fluffy-vegan-tofu-omelette)

#### **Recipe for vegan tofu omelette by Sarah Ottino**

#### Try this completely vegan omelette recipe, made with tofu and flavorful spices. It’s fluffy, delicious and packed with protein! Plus you don't have to worry about the cholesterol that comes with eating eggs. 

#### For this, you can choose your own filling; I went with carrots, peppers, onions, mushrooms, and vegan cheddar cheese. Cooking the vegetables ahead of time is optional, though highly recommended. I find that if you use raw veggies, it increases the cooking time for the omelette, and it might burn or dry out. If you do not choose to pre-cook the veggies, be sure to dice them up very small to minimize cooking time.

#### You can make the batter and cook any veggies ahead of time for a quick breakfast. Store them both in the fridge, then follow the instructions above.

#### What will you put in yours? Let me know in the comments below!

#### **See also:** [Vegan PB & J Banana Waffle Ice Cream Recipe](https://www.abillion.com/articles/banana-waffle-ice-cream)

` `  
**Omelette ingredients**` `  
` `   
1/2 block firm tofu` `  
` `   
3 tbsp unsweetened almond milk` `  
` `   
1 1/2 tbsp flour` `  
` `   
1 tbsp cornstarch` `  
` `   
1/2 tsp baking powder` `  
` `   
1/4 tsp turmeric` `  
` `   
1/4 tsp kala namak` `  
` `   
1/4 tsp garlic powder` `  
` `   
1 tbsp vegan parmesan cheese (optional)` `  
` `   
` `  
**Filling ingredients**
Cooked vegetables` `  
` `   
Vegan cheese` `  
` `   
Herbs for topping` `  
` `   
Hot sauce for topping` `  
` `  
**Method**` `  
` `  
Heat a non-stick frying pan on the stove over medium heat.` `  
` `  
Cook any vegetables that you would like in your omelette (I chose to use leftover cooked carrots, onions, peppers, and mushrooms from dinner the night before).` `  
` `  
Chop your veggies into small pieces and cook them in a frying pan for 5-10 minutes or until they're soft.` `  
` `  
Next, make the omelette batter. Place the tofu, almond milk, flour, cornstarch, baking powder, spices, and parmesan cheese in a blender or food processor (don't worry about pressing the tofu).` `  
` `  
Blend until you have a smooth consistency (it will be slightly thicker than pancake batter).` `  
` `  
Now, cook the omelette. Spoon about half of the batter into a clean heated frying pan, then use your spatula or a spoon to shape it into a 7-8" circle.` `  
` `  
Cover and cook for 3-4 minutes, or until the top looks slightly cooked and you can lift the bottom up.` `  
` `  
Carefully flip the entire omelette over and immediately place your fillings on half of the omelette.` `  
` `  
Cover again, and cook for another 1-2 minutes.` `  
` `  
Remove the lid, and carefully fold the omelette in half by folding the plain side over the filling side.` `  
` `  
Press the omelette slightly down with your spatula so it stays folded.` `  
` `  
Remove from the pan. Repeat with the rest of the batter.` `  
` `  
Serve immediately with your favorite sides.
` ` 
` `  
` `  
[![Sarah Ottino](https://imagedelivery.net/olI9wp0b6luWFB9nPfnqjQ/res/abillionveg/image/upload/knwuxstk47tjpoagxtbd/1649135092.png/w=700)](https://www.veganrecipesandvibes.com/post/fluffy-vegan-tofu-omelette)


Healthy Sweet Potato Chips

Recipe for Microwaved Sweet Potato Chips by Sarah Ottino

Yes, I know what you're thinking. Microwaved sweet potato chips?! This must be fake... But it's not!! These turn out super crispy, fresh, and have only 4 ingredients. I love making these chips whenever I have a random sweet potato that I don’t know what to do with.

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